1. Start Here: Set Up Your Introductory Call

A quick, no-pressure call to learn about your goals, training history, and what you’re looking for so we can determine which coaching option is the right fit.

Click Here to set-up your connect!

2. Complete Your Athlete Intake Form

You’ll share your background, schedule, preferences, race goals, and any injuries so your plan is fully tailored to you.

3. Get Your Personalized Training Plan

I create a custom program built around your goals, experience, lifestyle, and long-term development.

4. Begin Training With Ongoing Support

You’ll receive guidance, feedback, and accountability throughout your training so you stay consistent and confident every step of the way — but the expectation is that you are communicating and sharing self-assessments.

5. Communicate & Adjust Together

Your plan is updated as needed based on progress, feedback, and life events—ensuring it always matches your goals.

6. Train for Long-Term Success

We build sustainable fitness, strength, and confidence over time so you continue to grow as a runner—not just for one race, but for your long-term goals. *4-month minimum commitment.

• Personalized Training Program: Fully customized, science-backed plan delivered in bi-weekly increments through the VDOT app, built to help you break through plateaus and train with confidence.

• Goal Setting & Consults: Introductory questionnaire + consult, monthly 30-minute athlete-led connects, and ongoing support to establish and refine S.M.A.R.T. short- and long-term goals.

• Ongoing Communication: Unlimited communication through VDOT app and plan modifications with continuous guidance to keep you consistent and progressing.

• Race Preparation: Comprehensive pre-race planning and post-race debriefs to evaluate performance and chart next steps.

• Resources & Community: Access to an exclusive library of runner-routine videos, race guides, and a supportive community group in Strava.

• Inclusive of all benefits for Run Coaching

• Personalized Fueling Strategy: Tailored fueling and nutrient timing aligned with your training phase and race goals.

• Run Fueling + Hydration: Pre-, intra-, and post-run guidance, including hydration and electrolyte needs based on workout load and weather.

• Race-Week & Competition Support: Carb-loading guidance, race-day fueling plan, and practice simulations so you’re fully prepared.

• Everyday Nutrition Habits: Simple strategies to support energy, recovery, and long-term performance.

• Nutrition Resources: Access to exclusive fueling guides and an energy deficiency assessment to identify potential gaps.

• Included in both run and fuel coaching programs

• Runner-Specific Strength Plan: Targeted workouts designed to improve durability, power, and balanced movement patterns for stronger, injury-resistant running.

• Customized Programming: Exercises tailored to your experience, available equipment, and training phase to complement your running schedule.

• Progressive & Sustainable: Structured to build strength over time, addressing imbalances while staying manageable and easy to follow.

• Performance & Injury Prevention: Focus on core, glutes, and functional movements to enhance running efficiency and reduce risk of injury.

• Resources & Support: Guidance on proper form, modifications, and routine integration to make strength training consistent and effective.