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CHOOSE YOUR COACHING PACKAGE

Run Coaching
$160.00
Every month
$1,760.00
Every year

Personalized 1:1 run coaching designed to help runners break through plateaus, improved performance, and train with confidence through balanced, science-backed plans. *4-month minimum commitment. Pay for a full year of coaching upfront and get 1 month free — that’s $160 in savings and your spot locked in at the current rate for 12 months.

✓ Personalized Training Plan: provided in bi-weekly in VDOT
✓ Goal Setting & Consults: Monthly check-ins to refine your go
✓ Ongoing Communication: Unlimited messaging and adjustments
✓ Race Preparation: Pre-race plans and post-race debrief
✓ Resources & Community: Exclusive resources and community
Fuel Coaching
$225.00
Every month
$2,475.00
Every year

Personalized run and fuel coaching built to elevate running performance, optimize training, and support recovery through balanced, science-informed strategies for both movement and fueling. *4-month minimum commitment. Pay for a full year of coaching upfront and get 1 month free — that’s $225 in savings and your spot locked in at the current rate for 12 months.

✓ Inclusive of all benefits for Run Coaching
✓ Personalized Fueling Strategy: Tailored fueling and timing
✓ Run Fueling + Hydration: Pre-, intra-, and post-run guidance
✓ Race-Week Support: Carb-load and race fueling plans
✓ Everyday Nutrition Habits: Habits for energy and recocovery
Coaching Gift Card
from $100.00

Give the gift of coaching!

Strength Training

The Runner’s Strength Blueprint (16 Weeks)
Quick View
$100.00

The Runner’s Strength Blueprint (16 Weeks)

  • This 16-week program was built by a runner, for runners—designed to fit seamlessly into your training without leaving you too sore for your next workout. You’ll train 3 days per week using a hypertrophy load approach. The training focuses on mechanical tension and metabolic stress to promote muscle growth.

    What you’ll need (minimum):

    • Dumbbells (light, medium, heavy options)

    • Exercise Band

    • Exercise Mat

  • 16 weeks – 3 lifts per week – 4 weeks per block

    • Lift 1 – Upper + Posterior Chain Focus: Strengthen your back, glutes, hamstrings, and shoulders—key areas for posture, power, and injury prevention.

    • Lift 2 – Lower Body Focus: Build running-specific leg strength and muscular endurance to support speed and efficiency.

    • Lift 3 – Power + Stability: Develop core strength, single-leg control, and explosive movement to improve turnover and reduce injury risk.

  • Each 4-week block progresses your strength safely with:

    • 3 progressive weeks (increasing challenge through reps, tempo, or load)

    • 1 deload week (to help you recover, absorb gains, and stay consistent)

    • Optional warmup, mobility, plyometrics and core included

    • Alternative exercises available depending on equipment availability or skill level

    • Builds strength where it matters most—so your stride stays strong, even when your legs are toast

    • Helps you run faster and farther without breaking down halfway through your training cycle

    • Fixes the weak links (hi, hips and knees!) that running alone can’t solve

    • Makes your body more durable—because consistency > one flashy workout

    • You’ll recover better, move better, and fall in love with feeling stronger

A woman jogging on a rocky trail in a desert landscape with a large sandstone formation and clear blue sky.
A woman in athletic attire pointing at the camera outdoors during daytime, smiling, wearing sunglasses, a white sports crop top, and white shorts.
A smiling woman in a blue and red marathon jacket stands by a river with a bridge overhead, with people walking on the bridge and along the riverbank in the background.
A woman in a pink athletic outfit is tying her running shoes on a bench at an outdoor track field.

What you’ll achieve

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    Personalized training for your goals, lifestyle, and race-day success.

  • ✓

    Expert guidance and feedback to ensure continuous improvement and faster results.

  • ✓

    Accountability through check-ins to keep you motivated and on track.

  • ✓

    Customized fueling strategies to optimize performance and recovery.

  • ✓

    A clear path to achieve your personal best.

Woman jogging outdoors in a mountainous area on a sunny day, wearing sunglasses, a sports bra, running shorts, and a watch.

Meet your coach

char griess

I’m Char, a certified marathon coach and passionate runner who’s been where you are. Having achieved multiple PRs in my own running and helped countless athletes smash their goals, I bring proven strategies and real-world experience to each coaching session. Whether you're chasing a new personal best or refining your training, I’m here to help you reach your full potential with a personalized, balanced approach. Let’s make your running dreams a reality!

Testimonials

  • "Char has been working with my as a run coach since January and it’s the best investment I’ve made in a long time!!

    She is so encouraging, always checking in and pushing me harder than I thought I could- it’s been amazing. I have a goal of qualifying for Boston, which requires me running 8min pace for 26.2. My marathon PR over 10 years ago was at 9min pace. When I think about how I want to get faster at 35 than when I was 21 my goal feels impossible, but with Char it feels reachable. I am so so happy she is working with me and on my team!!”

  • "Char has been an amazing run coach and I can't recommend her enough!

    She's really helped me to find a balanced approach to training while still making a lot of progress in just a couple of months. So grateful for her insight, strategies, and support!”

  • "Char is the absolute best coach.

    She is so knowledgeable, so approachable, and just overall SO amazing. It is insane the progress I’ve made with her in just a few short months, and we are only getting started! I could not recommend her more for anyone who is looking for a running coach!”

  • "Char has made the biggest difference to my running.

    She has a science based approach to running and nutrition, which have been proven to be highly effective. She does check ins to get feedback about how training is going and provides encouragement when you really need it. So happy to have found her and can’t wait to see my running continue to improve!”

  • “I cannot say enough good things about Char!!!

    She has truly taken the time to understand my goals and explain in detail any questions that i might have! I love how she balances the workouts and is always open to adjusting them based on my personal schedule! I also appreciate how easily accessible and straightforward the workout structure is. She's extremely encouraging and has given me so much confidence in my personal running accomplishments/journey! I've managed to PR in both my 5k and 10k since working with her!!! She has absolutely transformed my running for the better!”

  • "I just started working with Char, and it’s been awesome!

    I’m a relatively new runner, and though I was making slow progress on my own, it was all guesswork. Char gives me a targeted, structured training plan each week, and every workout has a purpose and reason to exist. I look forward to all my runs, and I can’t wait to continue progressing with Char.”

  • "Awesome coach!

    Knowledgeable and invested in your success!”

  • "Char is the best!

    I am not a professional runner by any means, just a busy working Mom trying to stay consistent and healthy for my kids and my future 90 year old self. She is flexible, encouraging and wants her athletes to succeed. I always feel supported and like she sincerely cares about my goals.”

  • "I can wholeheartedly echo each of these 5-star reviews from working with Char over the last few months!

    From the start, she took time to understand my goals, strengths, and setbacks to tailor my training. Her knowledge of running and nutrition has made the biggest difference in my progress.

    What sets her apart is not just her expertise, but her genuine support (hello, Hype Queen). She checks in regularly, gives thoughtful feedback, and always adjusts as needed. I’ve casually set PRs during workouts, which led to a major half marathon PR—on a tougher course!

    If you're looking for a coach who's knowledgeable, supportive, and truly invested, Char is THAT coach!

Still have Questions?

Let's chat!