STart Now
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STart Now ☆
CHOOSE YOUR COACHING PACKAGE
Monthly personalized training plans designed to match individual goals, schedule, and fitness level-perfect for runners who want structure and progression without ongoing coaching.
Personalized 1:1 run coaching designed to help runners break through plateaus, improved performance, and train with confidence through balanced, science-backed plans. *3-month minimum commitment. Pay for a full year of coaching upfront and get 10% off — that’s $180 in savings and your spot locked in at the current rate for 12 months.
1:1 run and nutrition combo coaching built to elevate running performance, optimize training, and support recovery through balanced, science-informed strategies for both movement and fueling. *2-month minimum commitment.
Strength Training
The Runner’s Strength Blueprint (16 Weeks)
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This 16-week program was built by a runner, for runners—designed to fit seamlessly into your training without leaving you too sore for your next workout. You’ll train 3 days per week using a hypertrophy load approach. The training focuses on mechanical tension and metabolic stress to promote muscle growth.
What you’ll need (minimum):
Dumbbells (light, medium, heavy options)
Exercise Band
Exercise Mat
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16 weeks – 3 lifts per week – 4 weeks per block
Lift 1 – Upper + Posterior Chain Focus: Strengthen your back, glutes, hamstrings, and shoulders—key areas for posture, power, and injury prevention.
Lift 2 – Lower Body Focus: Build running-specific leg strength and muscular endurance to support speed and efficiency.
Lift 3 – Power + Stability: Develop core strength, single-leg control, and explosive movement to improve turnover and reduce injury risk.
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Each 4-week block progresses your strength safely with:
3 progressive weeks (increasing challenge through reps, tempo, or load)
1 deload week (to help you recover, absorb gains, and stay consistent)
Optional warmup, mobility, plyometrics and core included
Alternative exercises available depending on equipment availability or skill level
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Builds strength where it matters most—so your stride stays strong, even when your legs are toast
Helps you run faster and farther without breaking down halfway through your training cycle
Fixes the weak links (hi, hips and knees!) that running alone can’t solve
Makes your body more durable—because consistency > one flashy workout
You’ll recover better, move better, and fall in love with feeling stronger
pERSONALIZED TRAINING PLAN
Get a fully customized plan built around your schedule, fitness level, and race goals. This is perfect for runners who want expert guidance without the ongoing coaching—but still want to chase big results. 100% of athletes who've followed this plan have set new PRs on race day!
1:1 RUN COACHING
Work directly with me for hands-on support, accountability, and strategic adjustments along the way. You’ll get a custom training plan plus regular check-ins, performance feedback, and coaching tailored to your lifestyle. Every athlete in this program has hit a personal best—you're next.
1:1 RUN + nUTRITION COMBO
This is the game-changer: personalized run coaching and nutrition guidance to fuel your training, recovery, and race-day performance. You’ll get everything from the 1:1 coaching program, plus meal timing, fueling strategies, and easy-to-follow nutrition tweaks. The results? 100% PR rate and stronger, more confident runners.
What you’ll achieve
Meet your coach
char griess
I’m Char, a certified marathon coach and passionate runner who’s been where you are. Having achieved multiple PRs in my own running and helped countless athletes smash their goals, I bring proven strategies and real-world experience to each coaching session. Whether you're chasing a new personal best or refining your training, I’m here to help you reach your full potential with a personalized, balanced approach. Let’s make your running dreams a reality!
Testimonials
