coaching details

Coaching details

This coaching is for runners who want a custom, goal-driven plan with the guidance and accountability to stay consistent, build long-term fitness, and train with confidence.

Enroll Today

1. Start Here: Set Up Your Introductory Call
A quick, no-pressure call to learn about your goals, training history, and what you’re looking for so we can make sure which coaching option is the right fit.
Click Here to set-up your connect!
2. Complete Your Athlete Intake Form
You’ll share your background, schedule, preferences, race goals, and any injuries so your plan is fully tailored to you.
3. Get Your Personalized Training Plan
I create a custom program built around your goals, experience, lifestyle, and long-term development.
4. Begin Training With Ongoing Support
You’ll receive guidance, feedback, and accountability throughout your training so you stay consistent and confident every step of the way — but the expectation is that you are communicating and sharing self-assessments.
5. Communicate & Adjust Together
Your plan is updated as needed based on progress, feedback, and life events—ensuring it always matches your goals.
6. Train for Long-Term Success
We build sustainable fitness, strength, and confidence over time so you continue to grow as a runner—not just for one race, but for your long-term goals. *4-month minimum commitment.
- Personalized Training Program: Fully customized, science-backed plan delivered in bi-weekly increments through the VDOT app, built to help you break through plateaus and train with confidence.
- Goal Setting & Consults: Introductory questionnaire + consult, monthly 30-minute athlete-led connects, and ongoing support to establish and refine S.M.A.R.T. short- and long-term goals.
- Ongoing Communication: Unlimited communication through VDOT app and plan modifications with continuous guidance to keep you consistent and progressing.
- Race Preparation: Comprehensive pre-race planning and post-race debriefs to evaluate performance and chart next steps.
- Resources & Community: Access to an exclusive library of runner-routine videos, race guides, and a supportive community in Strava.
- Inclusive of all benefits for Run Coaching
- Personalized Fueling Strategy: Tailored fueling and nutrient timing aligned with your training phase and race goals.
- Run Fueling + Hydration: Pre-, intra-, and post-run guidance, including hydration and electrolyte needs based on workout load and weather.
- Race-Week & Competition Support: Carb-loading guidance, race-day fueling plan, and practice simulations so you’re fully prepared.
- Everyday Nutrition Habits: Simple strategies to support energy, recovery, and long-term performance.
- Nutrition Resources: Access to exclusive fueling guides and an energy deficiency assessment to identify potential gaps.
- Included in both run and fuel coaching programs.
- Runner-Specific Strength Plan: Targeted workouts designed to improve durability, power, and balanced movement patterns for stronger, injury-resistant running.
- Customized Programming: Exercises tailored to your experience, available equipment, and training phase to complement your running schedule.
- Progressive & Sustainable: Structured to build strength over time, addressing imbalances while staying manageable and easy to follow.
- Performance & Injury Prevention: Focus on core, glutes, and functional movements to enhance running efficiency and reduce risk of injury.
- Resources & Support: Guidance on proper form, modifications, and routine integration to make strength training consistent and effective.

About Char

My running journey began over 12 years ago when I signed up for my first half marathon. I downloaded a training program from the internet and didn’t have a method to my madness, but loved getting a medal when I finished my first race.

I ran my first marathon in 2014 and finished just over 4 hours - this was the first time I shed happy tears for completing this major victory. Through consistency since the beginning years, I have knocked over 30 minutes off my half marathon time and 50 minutes off my marathon time.

As an official Amacx sponsored athlete, and trained Food Scientist, I train and race using the same fueling strategies I help my athletes implement, combining science-backed nutrition with real-world marathon performance.

I love to run. I love to eat. Join me today to help guide you toward your goals!

Testimonials

"Char has been working with my as a run coach since January and it’s the best investment I’ve made in a long time!!

She is so encouraging, always checking in and pushing me harder than I thought I could- it’s been amazing. I have a goal of qualifying for Boston, which requires me running 8min pace for 26.2. My marathon PR over 10 years ago was at 9min pace. When I think about how I want to get faster at 35 than when I was 21 my goal feels impossible, but with Char it feels reachable. I am so so happy she is working with me and on my team!!”
"Char has been an amazing run coach and I can't recommend her enough!

She's really helped me to find a balanced approach to training while still making a lot of progress in just a couple of months. So grateful for her insight, strategies, and support!”
"Char is the absolute best coach.

She is so knowledgeable, so approachable, and just overall SO amazing. It is insane the progress I’ve made with her in just a few short months, and we are only getting started! I could not recommend her more for anyone who is looking for a running coach!”
"Char has made the biggest difference to my running.

She has a science based approach to running and nutrition, which have been proven to be highly effective. She does check ins to get feedback about how training is going and provides encouragement when you really need it. So happy to have found her and can’t wait to see my running continue to improve!”
"I cannot say enough good things about Char!!!

She has truly taken the time to understand my goals and explain in detail any questions that i might have! I love how she balances the workouts and is always open to adjusting them based on my personal schedule! I also appreciate how easily accessible and straightforward the workout structure is. She's extremely encouraging and has given me so much confidence in my personal running accomplishments/journey! I've managed to PR in both my 5k and 10k since working with her!!! She has absolutely transformed my running for the better!”
"I can wholeheartedly echo these 5-star reviews after working with Char the last few months!

From the start, she took time to understand my goals, strengths, and setbacks to tailor my training. Her knowledge of running and nutrition has made the biggest difference in my progress. What sets her apart is not just her expertise, but her genuine support (hello, Hype Queen). She checks in regularly, gives thoughtful feedback, and always adjusts as needed. I’ve casually set PRs during workouts, which led to a major half marathon PR—on a tougher course! If you're looking for a coach who's knowledgeable, supportive, and truly invested, Char is THAT coach!”
"I just started working with Char, and it’s been awesome!

I’m a relatively new runner, and though I was making slow progress on my own, it was all guesswork. Char gives me a targeted, structured training plan each week, and every workout has a purpose and reason to exist. I look forward to all my runs, and I can’t wait to continue progressing with Char.”
"Char is the best!

I am not a professional runner by any means, just a busy working Mom trying to stay consistent and healthy for my kids and my future 90 year old self. She is flexible, encouraging and wants her athletes to succeed. I always feel supported and like she sincerely cares about my goals.”
"Awesome coach!

Knowledgeable and invested in your success!”

Coaching Philosophy

Personalized Approach: I tailor fuel recommendations and training plans to each athlete's unique needs, goals, and lifestyle. There is no one size fits all and every body metabolizes fuel differently.
I welcome everyone to embrace a growth mindset, encourage regular assessments and adjustments for ongoing progress. Consistency and periodization is truly key with endurance sports.
Empowerment through Education: I equip all my athletes with the purpose for each workout and why identifying the right fuel for you can make you feel unstoppable.
My approach is to be your biggest hype person and believer in your abilities. I aim to give positive feedback, while keeping you honest on workouts. It’s not a matter “if” you can reach your goals, it is just a matter of how and when.
Running is very physical, but it is 100% mental. Your body will achieve what your mind believes. Working on training your brain can unlock breakthrough performances.