The NYC Marathon Performance Project
An 18-week, high-touch coaching experience for runners chasing their strongest NYC Marathon yet.
How It Works:
Submit your application (June 14 until spots filled).
Applications are reviewed to ensure fit.
Accepted athletes receive onboarding details.
We begin training 16 weeks out!
What’s Included:
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A personalized run program built around your current fitness, experience, schedule and NYC Marathon goals.
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Each athlete receives sponsored fueling support including:
4 boxes of gels
Recovery shake mix
Cherry gummy multipack
Energy drink mix
Electrolyte tubes
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Training and race fueling guidance tailored specifically to you, because fueling is performance.
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Shakeout run, race weekend guidance and coaching support leading into race day.
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Custom strength programming designed to support performance, reduce injury risk and keep you running strong. Bike, elliptical, stairmaster or recovery work programmed strategically when needed.
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Confidence-building strategies, pacing plans, race-day preparation and mental tools to help you execute your best race.
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Connect, learn, ask questions and prepare alongside a small cohort of runners. Plus, individual dedicated support to troubleshoot training, build confidence and personalize your approach.
Limited to 6 Athletes
This is intentionally small so every athlete receives personalized coaching and direct access.
Once spots are filled, applications close.
Requirements: must provide proof of NYC Marathon registration.
who this is for
This program is for runners who:
✓ Want to run their strongest NYC Marathon
✓ Are motivated and coachable
✓ Want fully individualized coaching
✓ Care about performance, recovery and longevity
✓ Want race-specific guidance and support
✓ Thrive with accountability and community
Whether your goal is a PR, breakthrough race, stronger finish, or simply your best marathon experience yet, this project is designed to help you get there.
important dates
Applications Open: Sunday, June 14, 2026
Application Window: 4 weeks
Program Begins: Sunday, July 12, 2026 (16 weeks before NYC Marathon)
Race Day: Sunday, November 1, 2026
Bonus Support: 2-week post-marathon recovery + reflection phase
meet your coach
Char griess
Char is a marathon coach and endurance athlete who has run 8 marathons and coached 100+ athletes ranging from first-time finishers to runners chasing major PRs and breakthrough performances. Her athletes have achieved marathon PRs, Boston qualifying standards, stronger finishes, and healthier, more confident training cycles through a balanced approach to performance. Known for an encouraging and personalized coaching style, Char believes the best results happen when runners feel challenged, supported, and confident in the process.
your questions, answered.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply to the program.
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No, this is for committed runners who want a smarter, more supported NYC marathon build. The biggest requirement is coachability, commitment and willingness to put in the work.
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Unlimited! This is a high-touch coaching experience and you can expect responses from me within 24 hours on VDOT. Includes: check-ins, group coaching calls, individual support calls, race strategy and in-person race weekend support.
My goal is for you to feel supported, confident and never like you’re navigating training alone.
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This project combines running, strength, mobility, fueling, recovery, mindset and race execution into one system - built specifically for your NYC marathon performance.
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Yes. Payment plans are available to make the program more accessible. Accepted athletes will receive payment options upon acceptance into the program.
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This experience is intentionally kept small to ensure every athlete receives a high level of personalization, coaching access and group support. Think of this as your team to NYC!