Things to note:

• Free to all runners

• Test your speed on July 30th with the 5k Time Trial (no formal workout this day)

• For any questions, please send an email to charathoner@gmail.com

• Quick link to waiver

what: 4 coached track sessions + week 5 community 5K

When: Thursdays in july, 6:15-7:15 AM

where: Louisville middle school

all paces welcome - registration required.